Bhutan Cordyceps health benefits advices? According to the coach, regularly ingesting the mushrooms boosted the runners energy, and relaxed the respitory tract, allowing the runners to use oxygen more efficiently and gain a competitive edge. Scientific studies have been done more recently which show that Cordyceps can actually increase “vasodilation” helping to deliver much needed oxygen to the cells of the body during exercise, increasing stamina. This study , for example, showed that athletic performance was increased for older healthy adults by taking Cordyceps over a 12 week period. Another study set out to show the effect of Cordyceps on physical endurance by giving supplemental dose to rats over a period of 15 days and monitoring their ability to swim. The study showed that the group using cordyceps was able to increase their swim times by upwards of 20 minutes- a substantial improvement.
In Bhutan, Cordyceps are mostly collected in the two main pristine alpine meadows of Laya, Lunana, and Bumthang. Other regions are also emerging in Trashiyangtse and Lhuentse. In Bhutan, the government first implemented sustainable harvest guidelines in 2004. This allows only household members from registered local villagers to harvest cordyceps in Bhutan, within the village’s vicinity for a limited time in a year. To ensure the protection of the environment, the sustainability of the Cordyceps and the collectors, the collection is overseen by local leaders and forestry services, who also keep an eye out for poachers.
Certain varieties of Cordyceps grow parasitically on the caterpillars of particular moths. Some species of Cordyceps are called “winter worm” (these mushrooms grow on a caterpillar, after killing it and filling it with mycelium) and “summer grass”. These endangered mushrooms only occurs in the high mountains (the Qinghai-Tibetan Plateau) in southwestern China and Tibet. Fortunately, the mycelia of Cordyceps sinensis can also be grown domestically, using a substrate such as rice. Read additional info at cordyceps sinensis.
The Royal Government of Bhutan legalized the harvesting of cordyceps in 2004. Since then, cordyceps have been harvested extensively in the alpine meadows of the country at elevations of above 5000 meters above sea level. Environmental conditions play a key determinant in the quality of the cordyceps. When it comes to harvesting, only handpicking is allowed to ensure that there is minimal damage to the environment. The harvesting of cordyceps in Bhutan is highly regulated. Only households belonging from specific region is allowed to harvest and harvesting is only allowed for a month period.
The livelihood of the people of Chhoekhor Toed in Bumthang has been transformed since the collection and sale of Cordyceps in the country was legalised in 2004. A huge amount of money acquired from Cordyceps collection has been spent on household ration, construction of houses and on children’s education. At this time of the year, most houses at Chhoekhor Toed in Bumthang remain locked. Only students and some elderly people can be seen in the villages, as most of the young people are in the mountains, collecting Cordyceps – the prized fungus. See extra details at https://cordycepssinensis.org/.